What Can You Do About Fallen Arches?

OverviewFlat feet is the most common foot deformity known. In fact, sixty million Americans or 25% of the U.S. population have flat feet. Some of these people may experience problems that limit their activities, while others can run marath…

Using Heel Lifts For Leg Length Discrepancy

OverviewSmall or mild length leg discrepancies (LLD), i.e., below 3.0 cm, have been considered as enough to cause orthopaedic changes such as lumbar pain, stress fractures and osteoarthritis on lower limbs (LLLL) joints. In addition to the…

Do You Really Understand Heel Aches?

OverviewHeel pain is usually focused on the underside or the back of your heel. If your pain is on the underside of your heel, its likely cause is plantar fasciitis. Pain on the back of your heel, where the Achilles tendon attaches to the …

Working with Mortons Neuroma

OverviewA neuroma is an often painful enlargement of one of your body?s nerves. Morton?s neuroma is the name used to describe nerve enlargement in your foot, particularly enlargement of one of the nerves traveling to your toes in your fore…

Leg Length Discrepancy And Shoe Lifts

There are not one but two different kinds of leg length discrepancies, congenital and acquired. Congenital means that you are born with it. One leg is structurally shorter compared to the other. Through developmental phases of aging, the b…

Have I Got Calcaneal Spur

Overview Heel spurs refer to the abnormal accumulation of calcium deposits on the heel of the foot. Vigorous, repetitive movements often result in the formation of heel spurs, but inflammatory diseases (e.g., arthritis) may also increase t…

Tips On How To Identify Inferior Calcaneal Spur

Overview Heel spurs are a condition that usually makes its presence known first thing in the morning via heel pain. Discomfort is typically felt in the front and bottom of the heel (calcaneal). Pain can be constant for several months or in…

What Can Cause Bursitis Of The Foot?

Overview Bursitis is the inflammation of a bursa within the body. A bursa is a fluid-filled sac that cushions some of the major joints, allowing bones, gliding muscles, and tissues to exist together without harming each other. It aids in r…

Hammertoe Repair

Overview Hammertoes are another forefoot deformity that can take a walker out of their activity. A Hammer toes generally represent a tendon imbalance in the toes caused by one of the toe tendons getting an advantage over another toe tendon…

Hammer Toe Pain After Surgery

Overview Hammertoes usually start out as mild deformities and get progressively worse over time. In the earlier stages, hammertoes are flexible and the symptoms can often be managed with changes in shoe styles and foot care products. But i…

Prevent Hereditary Bunions

Overview Some people have massive bunions that aren?t that painful but cause difficulties with shoes, while others have relatively small bunions that are very painful. However, just because you have Hallux valgus doesn?t mean you?ll get th…

Is Over-Pronation Of The Foot Painful

Overview When a foot over-pronates stress is unduly placed on the inside of the ankle and the knee, and over a long period of time, particularly if a person is involved in sports and running, this added stress starts to damage structures i…

What Is Severs Disease?

Overview Heel pain is common in children. While it can occur after a specific injury, it is also commonly caused by Sever's disease, a type of overuse syndrome, like shin splints or Osgood-Schlatter?s disease. Children with Sever's disease…

What Is Posterior Tibial Tendon Dysfunction ?

Overview Becoming flatfooted can be a real health issue for people. The advice from healthcare experts is to pay attention to foot pain, and when it happens, to seek help right away. In the last 20 years, adult-acquired flatfoot has become…

Arch Pain Treatment

Overview Your foot has an incredible design. All of the parts fit together in such a way as to be flexible and moveable while still being very strong. One of the important parts of the foot is your arch. Located in the middle of your foot,…

Achilles Tendon Sore To The Touch

Overview Achilles tendinitis is an irritation/inflammation in the achilles tendon, which attaches to the back of the heel. It is often a result of overuse and occurs frequently in runners who have altered their training suddenly, either wi…

What Is Pes Planus?

Overview Most of us have a low arch. The foot actually appears quite normal and a clear (but low) arch is present under the foot, especially when sitting down. The situation changes with weight bearing: when we get up the arch lowers. When…